Basics & Beginners:

• Skatepark rules
• First steps at the Skatepark
• Falling techniques on Skate Ramps
• Braking techniques without a Heel Brake
• Moving tround the skatepark (Skating all Ramps/Obstacles)
• Turning, jumping, balancing

Intermediate I:

• Advanced skating techniques
• Advanced braking techniques
• Agility training
• First slides
• First stalls & grinds
• First jumps and airs
• Spins
• First handstand/handplant
• Crossing all ramps backwards

Basics & Beginners:

• First steps on inline skates
• Falling techniques
• Braking techniques
• Riding techniques
• Backward skating
• Turning, jumping, balancing

Intermediate:

• Advanced riding techniques
• Advanced braking techniques
• Agility training
• Overcoming obstacles
• Stability training
• Stair skating
• Tricks for safe movement

Basics & Beginners:

• Rules and guidelines
• Correct and quick placement of slalom cones
• Basic slalom tricks such as Snake, Fish, Lemon, Criss-Cross, One Foot, etc.

Intermediate I:

• Balance techniques
• Backward slalom (various tricks)
• Advanced slalom tricks such as Crazy, Double Cross, Eagle, Grapevine, Mabrouk, etc.

Basics & Beginners:

• First steps on inline skates
• Falling techniques
• Braking techniques
• Riding techniques
• Backward skating
• Turning, jumping, balancing

Intermediate:

• Advanced riding techniques
• Advanced braking techniques
• Agility training
• Overcoming obstacles
• Slides
• Stair skating
• Tricks for safe movement in the city

Basics & Beginners:

• First steps on roller skates
• Falling techniques
• Braking techniques
• Riding techniques
• Backward skating
• Turning, jumping, balancing

Intermediate:

• Advanced riding techniques
• Advanced braking techniques
• Agility training
• Overcoming obstacles
• Stability training
• Stair skating
• Tricks for safe movement

Basics & Beginners:

• Skatepark rules
• First steps at the Skatepark
• Falling techniques on Skate Ramps
• Braking techniques without a Heel Brake
• Moving tround the skatepark (Skating all Ramps/Obstacles)
• Turning, jumping, balancing

Our mobility training focuses on improving the flexibility and range of motion of joints, muscles, and tendons.

To achieve this, we combine elements of dynamic stretching, stability exercises, and controlled movement patterns to enhance the functionality and health of the musculoskeletal system.

The emphasis is not only on flexibility but also on active control over movement patterns during skating and injury prevention.